Backed AI
AI-driven posture assessment combined with science-based exercises to alleviate back pain and enhance posture effectively.
About Backed AI
Backed AI delivers advanced AI-powered posture assessments and scientifically proven exercises to reduce back discomfort and improve alignment in just five minutes daily. The app offers tailored routines designed by back health specialists, helping users develop healthier habits and alleviate pain. Features include step-by-step guidance, video tutorials, expert advice, posture reminders, and movement prompts to support ongoing recovery and better posture habits.
How to Use
Download the Backed App, complete the AI-driven posture scan, and follow the customized exercise plan. The app provides clear instructions and reminders to promote consistency and progress.
Features
- Progress tracking for continuous improvement
- Video tutorials with expert guidance
- Customizable exercise routines
- Posture alerts and movement reminders
- AI-based posture evaluation
Use Cases
- Relieving chronic back pain
- Enhancing posture alignment
- Establishing healthy movement habits
- Strengthening core muscles for support
Best For
Pros
- Reminders promote consistent exercise habits
- Simple and convenient for daily use
- Personalized routines tailored to individual needs
- Exercises backed by scientific research
- Accurate posture assessment with AI technology
Cons
- Results may vary based on individual conditions
- Not a replacement for professional medical advice
- Consistent use needed for best outcomes