Better Posture by Skyward
An AI-driven posture correction platform offering customized exercises and real-time progress monitoring to improve spinal health.
About Better Posture by Skyward
Improve your posture with a program developed by musculoskeletal specialists that offers personalized exercises to alleviate pain and boost confidence. Utilizing your webcam and AI coaching technology, it provides instant posture analysis. Schedule sessions at your convenience and monitor progress with the unique Core Score metric.
How to Use
Set up your webcam, schedule your sessions, and follow the AI coach's instructions to correct your posture. Use the Core Score to measure your improvement over time.
Features
- Tailored corrective exercise routines
- Progress monitoring via Core Score
- Flexible scheduling options
- AI-driven posture analysis and feedback
Use Cases
- Relieve back pain through guided posture exercises
- Enhance spinal alignment
- Increase confidence in your posture
- Support musculoskeletal health improvement
Best For
Students seeking posture supportOffice workers with sedentary routinesIndividuals with chronic back painPeople aiming to boost confidenceThose with posture correction needs
Pros
- Tracks progress to show improvements
- Real-time posture feedback via webcam and AI
- Customized exercises created by experts
- Flexible scheduling to fit your routine
Cons
- Consistent use is essential for effectiveness
- May not suit severe musculoskeletal conditions without medical advice
- Requires a webcam for proper analysis
FAQs
How does the AI posture correction platform work?
It uses your webcam and AI technology to analyze your posture, providing tailored exercises and progress tracking through the Core Score.
Who developed the posture correction program?
The program was created by musculoskeletal health experts to ensure effective and safe posture improvements.
What is the purpose of the Core Score?
The Core Score measures your posture progress over time, helping you stay motivated and track improvements.
Is this program suitable for beginners?
Yes, it is designed for all levels, offering personalized exercises suitable for beginners and advanced users alike.
Do I need special equipment to get started?
A standard webcam and internet connection are required to use the platform effectively.