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Elissa - My Panic Ally

Elissa - My Panic Ally

Elissa is an AI-powered mental health app designed to help users manage anxiety and panic attacks using evidence-based CBT techniques, with a strong focus on user privacy and data security.

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About Elissa - My Panic Ally

Elissa is a confidential AI mental health companion created to assist individuals in managing anxiety and panic symptoms. It utilizes CBT-based logging to analyze anxiety triggers and patterns, and features a one-tap Panic SOS for immediate relief. Prioritizing user privacy, all data is stored locally on the device. Developed by a medical student with personal experience of panic disorder, Elissa offers accessible, private mental health support in English and Korean.

How to Use

Download Elissa from the App Store or Google Play. Engage with the AI chatbot for emotional support, log panic episodes using CBT prompts, monitor your anxiety and mood trends, and activate the Panic SOS feature for instant relief during emergencies.

Features

  • AI-powered mental health chatbot
  • One-tap Panic SOS for immediate calm
  • CBT-based panic attack logging
  • Anxiety and mood monitoring tools

Use Cases

  • Access immediate relief during panic episodes with guided breathing and personalized messages.
  • Manage anxiety and panic attacks through supportive AI interactions and CBT techniques.
  • Track anxiety triggers and patterns to identify and reduce future episodes.

Best For

Users seeking self-managed CBT techniquesIndividuals needing quick panic attack reliefPeople looking for private mental health supportThose experiencing anxiety and panic symptoms

Pros

  • Built on validated CBT methodologies
  • Provides instant support during panic attacks
  • Available in English and Korean languages
  • Includes tools for tracking anxiety and identifying triggers
  • Ensures privacy with local data storage

Cons

  • Not a substitute for professional therapy
  • Premium features require a subscription

FAQs

Is my data protected?
Yes. All your personal information and journal entries are stored securely on your device. We do not upload any data to servers, ensuring your privacy remains intact.
Can Elissa replace therapy?
No, Elissa is a self-help tool designed to complement professional mental health care. It offers immediate support and helps track your progress between therapy sessions.
How does the AI chatbot assist me?
Elissa's chatbot provides supportive conversations based on CBT and mindfulness principles, helping you process thoughts, develop coping strategies, and express yourself freely anytime.
Is Elissa free to use?
Yes, core features are free to download and use. Optional premium features are available via subscription to enhance your experience and support app development.
Does Elissa support multiple languages?
Yes, the app is available in English and Korean to serve a broader user base.