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GetTilo

GetTilo

GetTilo is a personalized wellness app designed to help users effectively reduce stress during work hours, promoting better mental health and productivity.

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About GetTilo

GetTilo is an innovative app that crafts customized wellness programs to help users manage stress during work hours. Utilizing AI, it assesses individual needs and preferences to design tailored sessions. These sessions are seamlessly added to your Google Calendar as simple invites, making stress relief accessible from your desk. Additionally, the Tilo Assistant offers ongoing support through chat for further assistance.

How to Use

Log in with your work email through Google Calendar, set your preferences, complete the assessment, and GetTilo will generate a personalized wellness schedule in your calendar. For additional support, interact with the Tilo Assistant via the extension panel.

Features

  • Customized wellness programs tailored to individual needs
  • AI-powered session planning for maximum effectiveness
  • Seamless integration with Google Calendar
  • Support from the Tilo Assistant for ongoing guidance

Use Cases

  • Reducing work-related stress with personalized wellness sessions
  • Enhancing mental health during busy workdays
  • Supporting remote workers in maintaining wellness
  • Improving focus and productivity through stress management

Best For

Office workersProfessionals facing workplace stressRemote employeesIndividuals seeking mental health supportTeams aiming to improve overall well-being

Pros

  • AI-driven customization for effective stress relief
  • Ongoing support via the Tilo Assistant
  • Easy integration with Google Calendar for convenience
  • Quick, desk-based sessions designed for busy schedules
  • Personalized programs that adapt to user preferences

Cons

  • Program effectiveness relies on user engagement and consistency
  • Limited platform support currently focusing on Google Calendar and upcoming Slack integration
  • Dependence on Google Calendar for core functionality

FAQs

How does GetTilo create personalized wellness programs?
GetTilo uses AI to analyze your preferences and assessment results to craft tailored stress management sessions.
How are the wellness sessions delivered?
Sessions are automatically added as invites to your Google Calendar, allowing easy access from your browser.
Can I get additional support?
Yes, chat with the Tilo Assistant in the extension panel for extra sessions or professional guidance.
Is GetTilo suitable for remote workers?
Absolutely. GetTilo helps remote employees manage stress and maintain mental well-being from anywhere.
Does GetTilo integrate with other platforms besides Google Calendar?
Currently, it primarily works with Google Calendar, with Slack integration planned for future updates.