iCook
AI-driven nutrition application offering personalized meal planning, recipes, and health coaching.
About iCook
iCook is an innovative nutrition app designed to simplify healthy eating through personalized, science-based meal plans. Led by Dr. Maria Kardakova, a registered nutritionist with a PhD, it combines AI-powered coaching, over 1,000 expert-crafted recipes, and features like smart meal planning, nutrition tracking, and automated grocery lists. The app offers quick, nutritious meals suitable for the entire family, including specialized recipes for children and infants. Additionally, users receive daily nutrition tips and educational articles to support a balanced lifestyle and ongoing health education.
How to Use
Download the iCook app to access personalized nutrition features. Use the AI assistant for dietary advice and tailored recommendations. Plan weekly meals with the flexible meal planner, adjusting portions and including snacks. Track your intake of calories, proteins, fats, and carbs. Customize meal plans to exclude ingredients due to allergies or dietary preferences. The app automatically generates shopping lists based on your meal plan. Enhance your nutrition knowledge with daily tips and educational articles for continuous learning.
Features
- Over 1,000 expert-developed healthy recipes
- AI-powered personal nutrition coaching
- Automated grocery list creation from meal plans
- Customizable meal plans for various diets and allergies
- Comprehensive nutrition tracking including calories and macros
- Daily nutrition tips and educational content
- Flexible weekly meal planning tool
- Healthy recipes for children and infants
Use Cases
- Learning and applying evidence-based healthy eating habits.
- Quick preparation of nutritious meals in under 25 minutes.
- Receiving personalized dietary advice via AI assistant.
- Monitoring daily calorie and macronutrient intake for diet control.
- Creating automated shopping lists based on planned meals.
- Adapting meal plans for vegetarian, gluten-free, or dairy-free diets.
- Planning balanced, healthy meals for individuals or families.
Best For
Pros
- Provides daily nutrition insights and educational articles
- Includes a smart meal planner and automatic grocery list generator
- Offers quick recipes (under 25 minutes) suitable for busy schedules
- Developed by certified nutritionist Dr. Maria Kardakova, ensuring evidence-based content
- Highly adaptable for various dietary needs and lifestyles
- Features AI-powered coaching for personalized dietary advice
- Contains a vast database of over 1,000 curated recipes
- Enables detailed nutrition tracking for better diet management
Cons
- Access to all features requires purchasing iCook Premium
- Transitioned from a free model to a subscription, which may disappoint some early users
Pricing Plans
Choose the perfect plan. All plans include 24/7 support.
iCook Premium
Unlocks full access to all features, recipes, and personalized coaching.
Get Started