Mental's Pushup Protocol
A comprehensive self-improvement app tailored for men, emphasizing discipline, stress relief, and mental resilience.
About Mental's Pushup Protocol
Mental: Strengthen Your Mind is an all-in-one self-improvement app designed for men. It promotes discipline, reduces stress, and builds mental resilience through daily motivation, AI journaling prompts, guided push-up sessions with Deontay Wilder, cold shower routines, AI coaching, book summaries, and tools to improve focus and sleep quality.
How to Use
Open the app daily to engage in 2-minute morning masterclasses, complete AI journaling prompts, follow guided push-up workouts with Deontay Wilder, practice cold shower protocols, utilize AI coaching, and explore book summaries to enhance focus and sleep.
Features
- Focus Mode: Specialized tunes to boost concentration
- Daily Deuce: Quick 2-minute morning mental boost
- Daily Do: AI-driven journaling prompts for daily action
- Nightly Recharge: Tools to fall asleep faster and deeper
- Push-up Protocol: Guided workouts with Deontay Wilder
- Book Summaries: Audio summaries of top books
- Cold Shower Protocol: Evidence-based stress relief routines
- AI Coaching: Real-time problem-solving assistance
Use Cases
- Solving problems with AI coaching support
- Building discipline and confidence through push-up routines
- Reducing stress with guided cold shower practices
- Gaining insights from summarized books
- Enhancing focus and improving sleep quality
Best For
Pros
- Personalized support through AI coaching
- Science-based protocols for stress and focus
- Community engagement via Discord
- Guidance from experts like Deontay Wilder and Navy SEALs
- All-in-one self-improvement toolkit
- Motivating and engaging content
Cons
- Requires consistent daily use for effectiveness
- Some features are unlockable through in-app purchases
- May not suit those preferring traditional therapy methods
Pricing Plans
Choose the perfect plan. All plans include 24/7 support.