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Mental's Pushup Protocol

Mental's Pushup Protocol

A comprehensive self-improvement app tailored for men, emphasizing discipline, stress relief, and mental resilience.

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About Mental's Pushup Protocol

Mental: Strengthen Your Mind is an all-in-one self-improvement app designed for men. It promotes discipline, reduces stress, and builds mental resilience through daily motivation, AI journaling prompts, guided push-up sessions with Deontay Wilder, cold shower routines, AI coaching, book summaries, and tools to improve focus and sleep quality.

How to Use

Open the app daily to engage in 2-minute morning masterclasses, complete AI journaling prompts, follow guided push-up workouts with Deontay Wilder, practice cold shower protocols, utilize AI coaching, and explore book summaries to enhance focus and sleep.

Features

Focus Mode: Specialized tunes to boost concentration
Daily Deuce: Quick 2-minute morning mental boost
Daily Do: AI-driven journaling prompts for daily action
Nightly Recharge: Tools to fall asleep faster and deeper
Push-up Protocol: Guided workouts with Deontay Wilder
Book Summaries: Audio summaries of top books
Cold Shower Protocol: Evidence-based stress relief routines
AI Coaching: Real-time problem-solving assistance

Use Cases

Solving problems with AI coaching support
Building discipline and confidence through push-up routines
Reducing stress with guided cold shower practices
Gaining insights from summarized books
Enhancing focus and improving sleep quality

Best For

Individuals seeking discipline growthMen committed to self-improvementPeople looking for daily motivationThose focused on mental resilienceUsers aiming to reduce stress

Pros

Personalized support through AI coaching
Science-based protocols for stress and focus
Community engagement via Discord
Guidance from experts like Deontay Wilder and Navy SEALs
All-in-one self-improvement toolkit
Motivating and engaging content

Cons

Requires consistent daily use for effectiveness
Some features are unlockable through in-app purchases
May not suit those preferring traditional therapy methods

Pricing Plans

Choose the perfect plan for your needs. All plans include 24/7 support and regular updates.

Mental Pro Monthly

$59.99

Monthly in-app subscription

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Most Popular

Mental Pro Annual

$69.99

Yearly in-app subscription

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Mental Pro One-Time

$39.99

One-time purchase for full access

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Frequently Asked Questions

Find answers to common questions about Mental's Pushup Protocol

What is the Push-up Protocol?
The Push-up Protocol is a 30-day guided program led by Deontay Wilder that combines push-up exercises with mindset coaching to build discipline and physical strength.
What does the Cold Shower Protocol involve?
This science-backed routine, taught by a Navy SEAL, helps users conquer stress by training their mental response to everyday challenges.
Can the app track my push-ups using my phone?
Yes, the app uses your device’s front camera to monitor and count your push-ups accurately.
Is there a community feature within the app?
Yes, users can join the Discord community to connect, share progress, and stay motivated.
Do I need prior experience to use the app effectively?
No, the app offers guided routines suitable for beginners and advanced users alike.