Nervous System Quotient (NSQ)

Discover and manage your nervous system with this free self-assessment designed for personal resilience and regulation.

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About Nervous System Quotient (NSQ)

The Nervous System Quotient (NSQ) Self-Assessment is a free, evidence-based tool that helps individuals evaluate their nervous system's resilience and regulation. It offers personalized recommendations and protocols to address burnout, anxiety, and emotional reactivity. Developed by nervous system expert Jonny Miller, with insights from neuroscientists and somatic practitioners, it empowers users to take control of their mental and emotional well-being.

How to Use

Complete the quick online NSQ Self-Assessment in about 3 minutes. Receive personalized insights into your nervous system's resilience and tailored suggestions for improvement.

Features

Provides insights into nervous system resilience and regulation

Easy-to-use Nervous System Quotient (NSQ) Self-Assessment

Offers personalized recommendations for managing burnout, anxiety, and ADHD

Use Cases

Executives and professionals seeking better focus and energy

Individuals aiming to understand and reduce burnout and emotional reactivity

Best For

High-achieversBusiness leadersCreativesMental health professionalsIndividuals seeking emotional balance

Pros

Delivers personalized, actionable suggestions

Completely free to access and complete

Fast and simple process (3 minutes)

Cons

Results depend on honest self-reporting, which can be subjective

Personalization levels may vary depending on responses

Frequently Asked Questions

Find answers to common questions about Nervous System Quotient (NSQ)

What insights will I gain from the NSQ Self-Assessment?

In just 3 minutes, you'll learn about your nervous system's resilience and regulation, identify areas for improvement, and receive personalized, evidence-based protocols to manage burnout, anxiety, and emotional reactivity.

Who developed the Nervous System Quotient (NSQ) Self-Assessment?

The assessment was created by nervous system expert Jonny Miller, with contributions from neuroscientists and somatic practitioners.

How long does the NSQ Self-Assessment take?

It takes approximately 3 minutes to complete the online assessment and receive personalized insights.

Is the NSQ Self-Assessment free?

Yes, the assessment is completely free to use and provides valuable personalized feedback.

Can the results help improve my mental health?

Yes, by understanding your nervous system's regulation, you can adopt protocols to reduce stress, manage anxiety, and enhance emotional stability.