Nervous System Quotient (NSQ)
Discover and manage your nervous system with this free self-assessment designed for personal resilience and regulation.
About Nervous System Quotient (NSQ)
The Nervous System Quotient (NSQ) Self-Assessment is a free, evidence-based tool that helps individuals evaluate their nervous system's resilience and regulation. It offers personalized recommendations and protocols to address burnout, anxiety, and emotional reactivity. Developed by nervous system expert Jonny Miller, with insights from neuroscientists and somatic practitioners, it empowers users to take control of their mental and emotional well-being.
How to Use
Complete the quick online NSQ Self-Assessment in about 3 minutes. Receive personalized insights into your nervous system's resilience and tailored suggestions for improvement.
Features
- Provides insights into nervous system resilience and regulation
- Easy-to-use Nervous System Quotient (NSQ) Self-Assessment
- Offers personalized recommendations for managing burnout, anxiety, and ADHD
Use Cases
- Executives and professionals seeking better focus and energy
- Individuals aiming to understand and reduce burnout and emotional reactivity
Best For
Pros
- Delivers personalized, actionable suggestions
- Completely free to access and complete
- Designed by a nervous system specialist with expert collaboration
- Fast and simple process (3 minutes)
Cons
- Results depend on honest self-reporting, which can be subjective
- Personalization levels may vary depending on responses