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Shoorah Wellbeing

Shoorah Wellbeing

Shoorah is an AI-driven mental health and wellness application designed to enhance overall well-being through comprehensive digital tools.

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About Shoorah Wellbeing

Shoorah is a comprehensive AI-powered mental health and well-being platform offering an integrated suite of wellness tools. It aims to support users in maintaining mental balance and fostering physical and emotional health. Designed for individuals and organizations, Shoorah promotes self-care, resilience, and workplace wellness through scientifically supported practices and intuitive features.

How to Use

Join the Shoorah community to access diverse wellness features. Engage with the 24/7 Shuru AI therapy chatbot, practice journaling, meditation, or use sleep sounds and affirmations. Create daily routines easily adaptable to busy lifestyles and use the app anywhere for ongoing support.

Features

  • Daily wellness rituals
  • Shoorah Pods for guided sessions
  • Journaling for self-reflection
  • Short audio sessions (5-7 minutes)
  • Personalized affirmations
  • Sleep sounds for relaxation
  • Guided meditations
  • Shuru AI therapy chatbot available 24/7
  • Our Forest donation program
  • Mood and emotion tracking

Use Cases

  • Enhancing daily happiness and mindfulness
  • Supporting mental health and emotional resilience
  • Implementing corporate well-being programs
  • Boosting mood and increasing energy levels
  • Managing anxiety and breaking negative thought patterns
  • Improving sleep quality and ease of falling asleep
  • Reducing stress and fostering calmness

Best For

Individuals seeking mental health supportUsers interested in AI-based therapy toolsPeople coping with anxiety, stress, or sleep issuesThose aiming to improve overall mental wellnessOrganizations promoting employee well-beingAnyone interested in self-care and mindfulness

Pros

  • Backed by scientific and neuroscientific insights from Dr. Marc Bouji.
  • Offers a broad range of mental health and wellness tools.
  • Suitable for both personal and corporate well-being initiatives.
  • Features an AI-powered 24/7 therapy chatbot, Shuru.
  • Provides free access to core functionalities.
  • Designed for seamless use on-the-go, fitting diverse lifestyles.

Cons

  • User reviews on the website relate to real estate, which may cause confusion about the app’s purpose.
  • Pricing details for premium or enterprise plans are not explicitly provided.

FAQs

What is Shoorah?
Shoorah is an AI-driven mental health and wellness app that offers a full suite of tools to support mental well-being and physical health, transforming how users feel mentally and physically.
What is the Shuru AI therapy chatbot?
Shuru is Shoorah's 24/7 AI chatbot that provides instant, supportive guidance. It helps users manage their thoughts, prevent negative cycles, and is built on advanced AI, neuroscience, and extensive data.
What wellness features does Shoorah include?
Shoorah offers tools such as the Shuru AI chatbot, journaling, mood tracking, guided meditations, sleep sounds, daily rituals, and affirmations.
Is Shoorah scientifically validated?
Yes, Dr. Marc Bouji explains that its tools are based on scientific research and neuroscientific principles supporting their effectiveness in enhancing mental health.
Is there a business version of Shoorah?
Yes, Shoorah offers a corporate solution aimed at transforming workplace well-being with its comprehensive wellness tools.
Is Shoorah free to use?
Yes, Shoorah can be accessed for free on iOS and Android devices, with options for premium features.