SHRED

SHRED is a comprehensive home and gym workout app featuring expert-designed routines and AI-driven personalization to optimize your fitness journey.

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About SHRED

SHRED is an all-in-one fitness app for home and gym users, offering expertly crafted workout plans and AI-based customization to enhance strength training. It features training programs, instructional videos, and a supportive community. Available on iOS and Android, SHRED has been recognized by Apple, Men’s Health, Rolling Stone, Goop, and GQ for its innovative approach.

How to Use

Download SHRED, create an account, and start your free trial. Access personalized training programs, view exercise videos, and engage with the community. Customize workouts based on available equipment and monitor your progress and weight over time.

Features

AI-powered workout personalization
Flexible routines for home and gym
Workout tracking via Apple Watch
Habit and progress monitoring
Expert-designed training plans
Weight and performance tracking
Integration with Apple HealthKit
Built-in community features

Use Cases

Joining fitness groups and challenges
Strength training at home or in the gym
Personalized workout plans for specific goals
Monitoring workout progress and weight changes
Tracking steps, hydration, and health metrics with Apple Health
Following exercise demonstrations through videos

Best For

Home workout enthusiastsPersonalized fitness seekersStrength training athletesFitness beginners and enthusiastsGym-goers looking for tailored routines

Pros

Supports community motivation and engagement
AI-driven customization enhances workouts
Available on both iOS and Android platforms
Offers a free trial option
Suitable for home or gym training
Seamless Apple Health integration
Expert-designed workout plans

Cons

Limited features in the free version
Dependent on Apple Health for some functionalities
Full features require a paid subscription

Pricing Plans

Choose the perfect plan. All plans include 24/7 support.

Free

Basic features with limited access

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Annual Subscription

$119.99/year

Unlimited workouts and full access, includes a 7-day free trial

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Monthly Subscription

$19.99/month

Full access with monthly billing

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FAQs

What is SHRED?

SHRED is a comprehensive workout app that offers expert-designed routines and AI-powered personalization for effective strength training at home and in the gym.

Is SHRED compatible with both iOS and Android devices?

Yes, SHRED is available on iOS and Android platforms, ensuring wide accessibility.

Does SHRED offer a free version?

Yes, SHRED provides a free version with limited access to core features.

What does the annual subscription include?

The annual plan offers unlimited training across 18 workout styles, including gym, bodyweight, and cardio routines, with a 7-day free trial.

Can I track my progress using SHRED?

Yes, SHRED allows you to monitor your weight, workout performance, and overall progress over time.

Does SHRED integrate with Apple Health?

Yes, SHRED seamlessly connects with Apple HealthKit to sync your health and activity data.

Are there instructional videos for exercises?

Yes, SHRED includes video demonstrations to guide proper exercise form and technique.

Is SHRED suitable for beginners?

Absolutely, SHRED offers customizable routines suitable for all fitness levels, including beginners.