Sober Counter & Therapy - Rise
A comprehensive app designed for addiction recovery that offers sobriety tracking, mood monitoring, and AI-driven therapy features.
About Sober Counter & Therapy - Rise
Sober Counter & Therapy provides a holistic approach to addiction recovery through features like a Sobriety Timer, Mood Tracker, Note Journal, Self-Reflection Workbook, and round-the-clock AI Therapist. Track your progress, identify triggers, and access personalized mental health assistance anytime. This app supports individuals on their journey to overcome addiction and foster self-improvement with confidential, integrated self-care tools.
How to Use
Start by logging your sobriety date with the Sobriety Timer. Use the Calendar to record daily moods and notes. Complete self-reflection exercises in the Workbook. Reach out to the AI Therapist for ongoing mental health guidance whenever needed.
Features
- Self-Reflection Journal
- Note Logging
- Sobriety Tracking Timer
- Daily Mood Monitoring
- 24/7 AI Mental Health Support
Use Cases
- Engaging in self-reflection for personal growth
- Tracking emotional states and managing triggers
- Receiving continuous mental health support
- Documenting thoughts and experiences for emotional clarity
- Monitoring sobriety milestones and progress
Best For
Pros
- All-in-one solution for addiction recovery
- Always available AI mental health support
- Secure and confidential personal tracking
- Integrates various self-care and reflection tools
Cons
- AI therapist effectiveness may vary per user
- Consistent engagement enhances results
- Relies on technology for mental health management